Every September, World Suicide Prevention Month encourages people around the world to raise awareness, challenge stigma, and remind those who are struggling that they are not alone.
For many families, however, suicide can feel like an uncomfortable topic to discuss. Parents often worry that bringing up the conversation might make things worse or plant ideas that were not there before. Research consistently shows that this is not the case. Having a compassionate, open conversation about mental wellbeing does not increase the risk of suicide. Instead, it can help a young person feel seen, heard, and supported.
The signs are not always obvious
When a young person is struggling, they may not openly ask for help.
Instead, you might notice changes such as:
- Withdrawing from family or friends
- Losing interest in activities they once enjoyed
- Changes in sleep or appetite
- Increased irritability or emotional outbursts
- Speaking negatively about themselves or feeling like a burden
- Taking greater risks or engaging in harmful behaviours
These signs do not necessarily mean a young person is thinking about suicide, but they may indicate that they are finding life difficult and could benefit from additional support.
Creating space for conversation
One of the most powerful things parents and trusted adults can do is create an environment where conversations about mental wellbeing feel safe.
This does not mean having all the answers.
It means listening without judgement, resisting the urge to immediately solve the problem, and letting a young person know that what they are feeling matters.
Sometimes a simple question such as, “I’ve noticed you haven’t seemed yourself lately. How are you really doing?” can open the door to an important conversation.
Equally important is recognising that not every young person will be ready to talk straight away. Consistently showing that you are available, calm, and willing to listen can be just as meaningful.
Looking beyond the behaviour
Mental health challenges do not always present as sadness.
They may appear as anger, withdrawal, changes in motivation, or difficulties engaging with education, relationships, or daily responsibilities. These behaviours are often easier to notice than the emotions driving them.
Taking the time to look beyond what is happening on the surface can help parents better understand what a young person may be experiencing.
Support makes a difference
No family should feel they have to navigate these challenges on their own.
Whether support comes from trusted friends, a GP, school staff, or mental health professionals, reaching out is an important step. For some young people, a more consistent and structured environment may also provide the stability they need during a particularly difficult period.
At Lions Campus, we provide structured residential and day programmes where young people can engage in mentoring, coaching, and life skills development to support their wellbeing, resilience, and independence, alongside any external professional support they may already be receiving.
Every conversation counts
World Suicide Prevention Month reminds us that preventing suicide is not about finding the perfect words. It is about showing up with compassion, noticing when something feels different, and creating opportunities for connection.
A conversation may not solve everything, but it can help a young person feel less alone—and sometimes, that is where hope begins.
